Jun 2, 2020
This episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I'm doing now. Remember, I'm not a doctor or therapist, and this is not a substitute for professional medical or mental health advice. I'm simply relaying my experiences.
Resources Mentioned in this Episode:
12 Rules for Life by Dr. Jordan Peterson
The Laid Back Guide To Intermittent Fasting Book
Overcoming Weight Loss Obstacles Book
Overcoming Weight Loss Obstacles Audiobook
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.