Nov 19, 2020
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about navigating the holidays on the weight loss journey.
My books:
The Laid Back Guide To Intermittent Fasting Book
Nov 3, 2020
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.
The book I mentioned in the...