Oct 27, 2020
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey.
Boundaries by Drs. Cloud and Townsend on Amazon.
Oct 20, 2020
In this episode, I talk about the importance of not waiting in the weight loss journey.
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
Buy The Laid Back Guide To Intermittent Fasting Book
Oct 13, 2020
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.
Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.
More resources:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
Oct 6, 2020
Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting.
Her before and after pics: Karissa Before and After
Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.
More resources: