Intermittent Fasting and Exercise

May 31, 2023

In this episode, we're talking about intermittent fasting and exercise. 

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight...

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