Jul 12, 2022
In this episode, I give you 5 reasons why weight loss is worth it.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Jul 5, 2022
In this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Sep 1, 2020
In this episode, I talk about how your language affects you on the weight loss journey.
Mar 21, 2020
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting...
Oct 22, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey and for my...