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Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

Mar 6, 2024

Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. 

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

The Laid Back Guide to Weight Loss Maintenance:

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My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

Jan 22, 2024

In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/ 

The Laid Back Guide to Weight Loss Maintenance:

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