Aug 29, 2023
In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below.
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Aug 24, 2023
In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (:
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Aug 3, 2023
In today's episode, I'm talking about the most important lessons I've learned in maintenance.
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May 31, 2023
In this episode, we're talking about intermittent fasting and exercise.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
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Feb 14, 2023
In this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
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