Mar 31, 2020
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
In this episode, I talk about the importance of tracking your weight loss progress and what I...
Mar 25, 2020
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for...
Mar 21, 2020
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting...
Mar 3, 2020
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
In this episode, I bring on my husband J.R. to talk about a spouse's perspective of the weight...