Jul 11, 2023
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting.
To Connect With Mercedez:
https://mercedezlucke-benedict.com/
@mercedezlucke-benedict4043 on youtube
https://amzn.to/3prnl3C Mercedez on Amazon Music
Jun 7, 2023
In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive.
Calorie Burn Calculator - these can be off by 30%
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Feb 21, 2023
In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Oct 13, 2020
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.
Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.
More resources:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
Oct 6, 2020
Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting.
Her before and after pics: Karissa Before and After
Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.
More resources: