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Jul 11, 2023

Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting.

To Connect With Mercedez:

https://mercedezlucke-benedict.com/

@mercedezlucke-benedict4043 on youtube

https://amzn.to/3prnl3C Mercedez on Amazon Music

Mercedez is a Pain Release Specialist

Intermittent Fasting For Weight...


Jun 7, 2023

In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive. 

Calorie Burn Calculator - these can be off by 30% 

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My Books (ebook or paperback) on Amazon:

The Laid Back Guide...


Feb 21, 2023

In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting. 

My Coffee with half and half 

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide...


Oct 13, 2020

Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.

Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.

More resources:

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

Buy The...


Oct 6, 2020

Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting. 

Her before and after pics: Karissa Before and After

Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.

More resources:

Click here for...