Feb 24, 2022
In this episode, I talk about the importance of weighing daily.
Resources mentioned in this episode:
Weight Tracking App From Minster Media
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80...
Feb 3, 2022
In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books: