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Nov 19, 2020

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about navigating the holidays on the weight loss journey.

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Nov 3, 2020

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. 

The book I mentioned in the...


Oct 27, 2020

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. 

Boundaries by Drs. Cloud and Townsend on Amazon. 

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Oct 20, 2020

In this episode, I talk about the importance of not waiting in the weight loss journey. 

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Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

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Oct 13, 2020

Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.

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Enroll in my Academy today for $40/month

Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch.

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