Nov 19, 2020
In today's episode, I talk about navigating the holidays on the weight loss journey.
Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students.
Nov 3, 2020
In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.
The book I mentioned in the...
Oct 27, 2020
In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey.
Boundaries by Drs. Cloud and Townsend on Amazon.
Oct 20, 2020
In this episode, I talk about the importance of not waiting in the weight loss journey.
Want personalized help on your weight...
Oct 13, 2020
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.
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