Mar 6, 2024
Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
The Laid Back Guide to Weight Loss Maintenance:
Jan 22, 2024
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/
The Laid Back Guide to Weight Loss Maintenance:
Dec 21, 2023
In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting.
Connect With Justin:
On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw
Facebook: https://www.facebook.com/justin.dorff.5
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Dec 6, 2023
In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (:
Links to the various and sundry things mentioned in this episode:
Sep 15, 2023
In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss.
An AI generated transcript is below.
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The Laid Back Guide to Intermittent Fasting: How I lost Over...