Feb 26, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I talk about how I used to count calories and become so resentful and made a decision to never count calories again and...
Feb 20, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, artist Shannon Kringen shares how she practices intermittent fasting. She's lost about 25 pounds in the past 3 months,...
Feb 19, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I talk about the importance of taking responsibility for weight gain, weight loss and taking control of your...
Feb 13, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6...
Feb 12, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I explain how I handled all the different social situations that came up early in my intermittent fasting life and how...