Sep 22, 2021
In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon.
Sep 16, 2021
In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.
Get your weight tracking spreadsheet here.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My books:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
Sep 2, 2021
In today's episode, I talk about how to win the mental game of fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My books:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
Aug 19, 2021
In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey.
My interview on the Calorie Conundrum Podcast
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My books:
Click here for The Laid Back Guide to Intermittent Fasting...
Aug 5, 2021
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD.
My books:
The Laid Back Guide To Intermittent Fasting Book