Sep 15, 2020
In this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths.
Resources:
Apr 28, 2020
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
In this episode, I talk about going through tough times on the weight loss journey. I remind you...
Sep 10, 2019
The Laid Back Guide To Intermittent Fasting E-Book
I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk...
Jul 23, 2019
The Laid Back Guide To Intermittent Fasting E-Book
Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and...
Jul 2, 2019
The Laid Back Guide To Intermittent Fasting E-Book
Learning how to observe myself honestly and not beating myself up allowed me to know myself better and lead me to a more sustainable...