Aug 25, 2020
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.
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The Magic of Thinking Big by David Schwartz
Aug 18, 2020
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
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Aug 11, 2020
In this episode, I talk about keeping the weight off with intermittent fasting.
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Aug 4, 2020
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
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