Six Miles To Supper

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5 Habits to Keep the Weight Off

Jun 28, 2022

In this episode, I give you 5 habits to keep the weight off.

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles:...

Intermittent Fasting Maintenance Update Kim and Ryan Smith

Mar 25, 2020

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Overcoming Weight Loss Obstacles E-Book

Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for...

Maintenance Mindset

Apr 16, 2019

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Maintenance mindset is different from what is needed during the weight loss process. In this episode I talk about my process of continual...