Sep 22, 2020
In this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting.
Sep 15, 2020
In this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths.
Resources:
Sep 8, 2020
In this episode, I talk about the fringe benefits of intermittent fasting.
Buy The Laid Back Guide To Intermittent Fasting Book
Sep 1, 2020
In this episode, I talk about how your language affects you on the weight loss journey.