Jun 12, 2023
Megan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifically OMAD - One Meal A Day.
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Jun 7, 2023
In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive.
Calorie Burn Calculator - these can be off by 30%
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My Books (ebook or paperback) on Amazon: