Dec 27, 2018

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

In this episode, I talk about the rules for intermittent fasting. What makes sense? Can you make your own rules? Is it that easy?

ALL THE...

Dec 19, 2018

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

In this episode, I talk about the basics of intermittent fasting, some of the lingo and how to get started.

ALL THE INFORMATION CONTAINED...

Dec 17, 2018

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

This episode is about my history of weight gain and loss and the struggles that were present. It's also about my journey from 222 pounds...

Dec 16, 2018

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

This episode is an introduction to Kayla, the host, her history of weight loss success and what the podcast is about.

ALL THE INFORMATION...