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Apr 30, 2019

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

So many people will tell you that in order to lose weight and maintain weight loss, you have to be miserable, but I'm here to tell you...



Apr 23, 2019

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

When I look back at my weight loss journey, I realize that I had to retrain many areas of my life, including how to eat, how to move and...



Apr 16, 2019

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Maintenance mindset is different from what is needed during the weight loss process. In this episode I talk about my process of continual...