Apr 30, 2019
The Laid Back Guide To Intermittent Fasting E-Book
So many people will tell you that in order to lose weight and maintain weight loss, you have to be miserable, but I'm here to tell you...
Apr 26, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, Kayla interviews Joe Holman of OMAD Revolution who lost of 160 pounds eating one meal a day (OMAD).
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Apr 23, 2019
The Laid Back Guide To Intermittent Fasting E-Book
When I look back at my weight loss journey, I realize that I had to retrain many areas of my life, including how to eat, how to move and...
Apr 19, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, Kayla interviews Kimberly Hooks who lost 52 pounds in a year with intermittent fasting and eating whatever...
Apr 16, 2019
The Laid Back Guide To Intermittent Fasting E-Book
Maintenance mindset is different from what is needed during the weight loss process. In this episode I talk about my process of continual...