Dec 21, 2023
In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting.
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On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw
Facebook: https://www.facebook.com/justin.dorff.5
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Dec 6, 2023
In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (:
Links to the various and sundry things mentioned in this episode:
Sep 15, 2023
In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss.
An AI generated transcript is below.
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My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over...
Aug 29, 2023
In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below.
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Aug 24, 2023
In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (:
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My Books (ebook or paperback) on Amazon: