Jun 28, 2022
In this episode, I give you 5 habits to keep the weight off.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Jun 21, 2022
In this episode, I talk about starting at the beginning of intermittent fasting.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon: