Jan 30, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule.
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Jan 29, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I tell the story of my walking 100,000 steps in a single day to raise money to drill a well in Uganda and how it looked...
Jan 22, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I tell you how to murder perfectionism because perfectionism may be murdering your chances at successful...
Jan 18, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom...
Jan 15, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I talk about how choosing to weight myself every day and track each day's numbers was the best thing I ever did for my...