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Aug 13, 2019

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

I have walked 6 miles a day for years now and at first I thought I needed it for my weight loss efforts to be effective, but I have found...