Jul 28, 2020
In this episode, we discuss the way to figure out your ideal window for intermittent fasting.
Unfamiliar terms you might hear in this episode:
OMAD=One Meal A Day
2MAD=2 Meals A Day
Fasting Window = Period of time you don't eat
Eating Window = Period of time you eat
Generally, windows are talked about in 24-hour...
Jul 21, 2020
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit.
Jul 14, 2020
In this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience.
Jul 7, 2020
In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey.