Dealing With Depression and Down Days on the Weight Loss Journey

Aug 20, 2019

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I've never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped. 

Resources:

Get Happy Playlist on Spotify
Practical Thoughts on Suicide Tim Ferriss
Suicide Prevention Hotline [phone] 

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The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.