Jun 25, 2019
The Laid Back Guide To Intermittent Fasting E-Book
Weight loss can mean more than just a lower number on the scale, but what are the other aspects that make weight loss worth it?
ALL THE...
Jun 18, 2019
The Laid Back Guide To Intermittent Fasting E-Book
I have been intermittent fasting for over 4 years and I get asked this question a lot. Which intermittent fasting method is best? Well,...
Jun 14, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode, I interview Phil Bethune. Phil lost 54 pounds in 3 and a half months by intermittent fasting and weighted walking. Check...
Jun 11, 2019
The Laid Back Guide To Intermittent Fasting E-Book
I am a do-it-yourself kind of person so asking for help during my weight loss journey did not come naturally to me. In this episode, I'll...
Jun 7, 2019
The Laid Back Guide To Intermittent Fasting E-Book
Eric Sartori lost 30 pounds in 3 months after implementing his own system called Eat.Deplete.Repeat.
To connect with Eric: