Monthly Checkpoints For Weight Loss Success

May 18, 2022

In this episode, I talk about how monthly checkpoints helped me in the weight loss journey. 

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

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