Aug 19, 2021
In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey.
My interview on the Calorie Conundrum Podcast
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My books:
Click here for The Laid Back Guide to Intermittent Fasting...
Aug 5, 2021
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD.
My books:
The Laid Back Guide To Intermittent Fasting Book