Apr 24, 2023
In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned:
Sylvester Stallone's Rocky III diet and workouts
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Apr 17, 2023
In this episode, we're taking a deep dive into tracking your progress on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon: