Mar 29, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode I interview Steven Raphael who had a heart attack and severe diabetes, but turned his life around with eating one meal a...
Mar 26, 2019
The Laid Back Guide To Intermittent Fasting E-Book
When you reach your goal weight, maintenance work begins...and that's what I mean about your never being finished.
Do not pin your...
Mar 22, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this video I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting.
Connect with Chris:
Mar 19, 2019
The Laid Back Guide To Intermittent Fasting E-Book
How can you recognize the differences between perfectionism and consistency?
I would define consistency as being a B+ student. I decided...
Mar 15, 2019
The Laid Back Guide To Intermittent Fasting E-Book
In this episode I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until...