Jul 28, 2023
In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes.
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Jul 20, 2023
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In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it.
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Jul 13, 2023
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In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem.
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Jul 11, 2023
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting.
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https://mercedezlucke-benedict.com/
@mercedezlucke-benedict4043 on youtube
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