Oct 25, 2022
In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Jul 12, 2022
In this episode, I give you 5 reasons why weight loss is worth it.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Jul 5, 2022
In this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Jun 28, 2022
In this episode, I give you 5 habits to keep the weight off.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Jun 21, 2022
In this episode, I talk about starting at the beginning of intermittent fasting.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon: