The Importance of Space and Silence on The Weight Loss Journey

Oct 29, 2019

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I am so happy that I learned to find space and silence in my life and continued implementing it often. In this episode, I discuss how it helped me during my weight loss journey. 

Resources Mentioned In This Episode:

The Power of Positive Thinking by Normal Vincent Peale

The 5 Minute Journal by Intelligent Change

This podcast is brought to you by:

The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.