How to Gain Confidence

Oct 22, 2019

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In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey and for my everyday life.

Resources Mentioned In This Episode:

Amy Cuddy TED Talk

12 Rules For Life by Jordan Peterson

This podcast is brought to you by:

The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.