Nov 19, 2020
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about navigating the holidays on the weight loss journey.
My books:
The Laid Back Guide To Intermittent Fasting Book
Nov 3, 2020
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.
The book I mentioned in the...
Oct 27, 2020
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey.
Boundaries by Drs. Cloud and Townsend on Amazon.
Oct 20, 2020
In this episode, I talk about the importance of not waiting in the weight loss journey.
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
Buy The Laid Back Guide To Intermittent Fasting Book
Oct 13, 2020
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year.
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More resources:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.